s629c

As someone in healthcare and soon to have a nutrition certification, keto and fad diets are really not exactly what we would recommend... Eating a balanced diet and overall keeping a calorie deficit is just better overall for you. Specifically with keto, damage to your organs like your kidneys is possible. Carbs are good you and are you main source of energy. Only carbs to avoid are added sugars

I looked into the diet pretty hard and have had amazing results which have been recognized by my current healthcare professionals. I totally understand that this, along with so much else in life, could potentially damage anything and everything in my body if not kept in check.

Congrats on your soon-to-be certification.

Sean-E-Boy

Try intermittent fasting instead of keto you can still eat all the foods you love to eat its just about staying in a caloric deficit and having a set period to eat ( I do a 4 hour period in the day where I eat and fast the rest of the day it actually suits our biology better because in old days before food became so available people would work or hunt all day for their food maybe they would have a small bite here and there but generally they would fast the majority of the day only consuming water and eat at period near the end of the day)

I technically intermittent fast every single day too. Most of my calories are also consumed within a four-hour window if not six.

Keto foods were already my favorite foods. (Breakfast and avocados? Yes please!) Cutting out sugars/carbohydrates was easier than expected.

duncsmaps

Thanks very much! Which Treyarch maps would you like to see me recreate? I'll add your suggestion to my ever-growing list 😄

I think the iconic Nuketown would be awesome!

This is amazing and even more so after watching your timelapse of it. If you ever make anything for a Treyarch map, hit me up.

Reilly149

I started Keto last year, lost a bunch of weight and got back into the Healthy range.

I absolutely hate doing exercise, but knew it had to be done. So I bought some Dumbbells myself and started doing Rows, Curls, and shrugs after each Death. My Wife has said its absolutely shown a difference.

And to be absolutely honest, I did that for the last couple weeks of Season 1, after about a month... I actually look forward to the workout.

Im really excited to hear Im not the only one using this game to get back into fighting shape.

Congrats! I plan on doing the same thing now that I'm settled in a new location. Keto has been helping me drop a lot of weight but I feel like it's time to reintroduce casual weight lifting into the mix. Keep grinding!

Personal achievements like this are never dumb. Good job on that.

pacerx83

Paging u/FoxhoundFPS

Thank you for tagging.

lOlbas

u/FoxhoundFPS

Thank you for tagging.

SWISHINUTS

u/FoxhoundFPS another teamer in solos. Can you review please? Thank you.

Forwarded to our team. Thanks for sharing.

[deleted]

[deleted]

Please share a more constructed message when tagging. A tag of "what the fuck" is immediately interpreted as hostile when it pops up in my notification feed.

Teaming in solos is a violation of our Call of Duty: Black Ops 4 Security & Enforcement Policy.

Teaming in solos is a violation of our Call of Duty: Black Ops 4 Security & Enforcement Policy.

Teaming in solos is a violation of our Call of Duty: Black Ops 4 Security & Enforcement Policy.

Thank you for taking the time to create this report. Make sure to report all suspicions in-game as this provides our team with necessary information immediately upon submission. A few notes regarding in-game reporting and the submission process:

• In-game reports work.
  • In-game report investigation/enforcement results outpace combined social media reports across all Black Ops 4 platforms.
• Investigations are thorough and may take time.
  • In addition to our evolving efforts to monitor and enforce, our team investigates in-game reports to make the right decision. This process may take time and may land outside of the community's definition of timeliness.
• We take this seriously.
  • Check out our Call of Duty: Black Ops 4 Security & Enforcement Policy. This policy applies to all platforms and modes in Black Ops 4.

Thank you again!

Thank you for taking the time to create this report. Make sure to report all suspicions in-game as this provides our team with necessary information immediately upon submission. A few notes regarding in-game reporting and the submission process:

• In-game reports work.
  • In-game report investigation/enforcement results outpace combined social media reports across all Black Ops 4 platforms.
• Investigations are thorough and may take time.
  • In addition to our evolving efforts to monitor and enforce, our team investigates in-game reports to make the right decision. This process may take time and may land outside of the community's definition of timeliness.
• We take this seriously.
  • Check out our Call of Duty: Black Ops 4 Security & Enforcement Policy. This policy applies to all platforms and modes in Black Ops 4.

Thank you again!

Thank you for taking the time to create this report. Make sure to report all suspicions in-game as this provides our team with necessary information immediately upon submission. A few notes regarding in-game reporting and the submission process:

• In-game reports work.
  • In-game report investigation/enforcement results outpace combined social media reports across all Black Ops 4 platforms.
• Investigations are thorough and may take time.
  • In addition to our evolving efforts to monitor and enforce, our team investigates in-game reports to make the right decision. This process may take time and may land outside of the community's definition of timeliness.
• We take this seriously.
  • Check out our Call of Duty: Black Ops 4 Security & Enforcement Policy. This policy applies to all platforms and modes in Black Ops 4.

Thank you again!

Thank you for taking the time to create this report. Make sure to report all suspicions in-game as this provides our team with necessary information immediately upon submission. A few notes regarding in-game reporting and the submission process:

• In-game reports work.
  • In-game report investigation/enforcement results outpace combined social media reports across all Black Ops 4 platforms.
• Investigations are thorough and may take time.
  • In addition to our evolving efforts to monitor and enforce, our team investigates in-game reports to make the right decision. This process may take time and may land outside of the community's definition of timeliness.
• We take this seriously.
  • Check out our Call of Duty: Black Ops 4 Security & Enforcement Policy. This policy applies to all platforms and modes in Black Ops 4.

Thank you again!

[deleted]

[deleted]

Yes. Teaming is a violation of our Call of Duty: Black Ops 4 Security & Enforcement Policy.

Reports like this get forwarded to our various security teams for investigation/review/enforcement. Investigations are a process that takes time and typically follows our policies.

vikerii

Copying in u/FoxhoundFPS. He's the man!

Thank you for tagging.

Lasthagen

u/FoxhoundFPS Please check this

Thank you for sharing. I'll pass it along.